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The Heated Mat Pilates class will be led by an instructor from The Pilates Garden, guiding you through a dynamic, low-impact, full-body workout designed to strengthen, lengthen, and energize. This intentional movement experience blends core-focused pilates sequences with breath and flow in a heated room to support deeper muscle activation and flexibility.
During the session, you’ll move through controlled, sculpting exercises that build strength and stability while improving mobility and posture. The warmth of the space helps increase circulation, encourage detoxifying sweat, and allow the body to move more freely.
This class is designed to leave you feeling strong, grounded, and reconnected, offering not just a workout, but a mindful reset for your body and mind.
The Heated Mat Pilates class will be led by an instructor from The Pilates Garden, guiding you through a dynamic, low-impact, full-body workout designed to strengthen, lengthen, and energize. This intentional movement experience blends core-focused pilates sequences with breath and flow in a heated room to support deeper muscle activation and flexibility.
During the session, you’ll move through controlled, sculpting exercises that build strength and stability while improving mobility and posture. The warmth of the space helps increase circulation, encourage detoxifying sweat, and allow the body to move more freely.
This class is designed to leave you feeling strong, grounded, and reconnected, offering not just a workout, but a mindful reset for your body and mind.