Nervous System Reset: Breathwork + Sound Bath on the Beach
Date: Saturday, July 18, 2026
Location: Playa Del Ray Beach
Step away from the noise of everyday life and join us for a restorative morning by the ocean.
This calming beachside experience is designed to help you slow down, release stress, and reconnect with yourself through the healing practices of breathwork and sound. We'll begin with guided breathwork to regulate the nervous system and create space for presence, followed by an immersive sound bath designed to support deep relaxation and inner restoration.
Surrounded by the rhythmic sounds of the waves and the beauty of nature, you'll be invited to rest, recharge, and return to center.
Whether you're feeling overwhelmed, depleted, or simply craving a moment of stillness, this experience offers a powerful opportunity to reset your mind, body, and spirit.
Facilitated by Renee Morales
Los Angeles-based Sound Bath & Breathwork Practitioner
What is a Sound Bath?
A sound bath is a deeply meditative experience that uses healing vibrations and frequencies to promote relaxation, balance, and well-being. Through instruments such as crystal singing bowls, chimes, and other therapeutic sound tools, participants are guided into a state of rest that allows the body and mind to unwind naturally.
Sound baths offer an opportunity to soothe the nervous system, quiet mental chatter, and cultivate a deeper connection with yourself. Many participants leave feeling lighter, clearer, and more grounded.
Benefits of the Session
Release physical tension and stress
Calm the mind and regulate the nervous system
Support emotional balance and mental clarity
Deepen your connection to breath and self-awareness
Cultivate presence, relaxation, and inner peace
Leave feeling refreshed, restored, and renewed
What's Included
Your ticket includes everything you need for a comfortable and relaxing experience. We'll provide mats, eyemasks, and refreshments so you can simply arrive, settle in, and enjoy the morning. Just bring yourself and an open mind.
Who Is This For?
This experience is open to all levels, and no prior experience with breathwork, meditation, or sound healing is necessary.
Important Note
The breathwork practices offered during this session are gentle, grounding, and restorative. If you are pregnant or have any medical conditions or health concerns, please consult your healthcare provider before attending and inform our team of any relevant information prior to the session.
Event Subtitle:
Restore your mind, body, and nervous system through guided breathwork and a restorative sound bath by the ocean. Enjoy a morning of deep relaxation, community, and connection—with refreshments and all necessary amenities provided.
Limited spots are available.
To preserve the peaceful and personal nature of the session, attendance is intentionally limited. Keeping the group small allows for a more grounded experience, meaningful connection, and individualized attention throughout the morning.